What is aquabiking ?
A mix of water aerobics and indoor spinning
Specially designed bikes for the water activity and the water goes to your chest
45 min dynamic class performed in music and structured by a warm-up, an acceleration and a stretching phase
Exercises behind or out of the bike working both lower and upper body with special water equipments
Convenient for everyone whatever the age group or fitness level (fit, injured, pregnant, senior…)
NOTE: You don’t need to know how to swim to exercise with us.
45 MIN DURATION
BENEFITS OF AQUABIKING
- You will feel invigorated, energized and stress-free
- You will shape your whole body and will get a quick slimming effect
- An effective hydromassage will reduce dramatically cellulite
- Less water retention and less heavy legs feeling
- Thanks to the water buoyancy property, your body weight will be divided by 50%, which will reduce the risk of injury to your ligaments, muscles, tendons, and support around your joints
- Thanks to the water cooling effect, you will reduce pressure on your heart and the discomfort of sweating
Our classes have a maximum capacity of 10 people.
We provide you with everything.
Any kind of swimsuit with a Lycra top and shorty or long short.
The water shoes are compulsory.
We lend them for your first class. Then you need to buy your own pair at L’Atelier Aquafitness.