What is Aquabiking?
- A mix of water aerobics and indoor spinning
- Specially designed bikes for the water activity and the water goes to your chest
- 45 min dynamic class performed in music and structured by a warm-up,an acceleration and a stretching phase
- Exercises behind or out of the bike working both lower and upper body with special water equipments
- Convenient for everyone whatever the age group or fitness level (fit, injured, pregnant, senior…)
- 45 minutes
- Activity Type
- Cardio workout and muscle strengthening
- Calories Burnt
Note : You do not need to know how to swim to exercise with us.
Benefits of Aquabiking
- You will feel invigorated, energized and stress-free
- You will shape your whole body and will get a quick slimming effect
- An effective hydromassage will reduce dramatically cellulite
- Less water retention and less heavy legs feeling
- Thanks to the water buoyancy property, your body weight will be divided by 50%, which will reduce the risk of injury to your ligaments, muscles, tendons, and support around your joints
- Thanks to the water cooling effect, you will reduce pressure on your heart and the discomfort of sweating
REGULAR AQUABIKING – 45mins – All levels
A regular class is a 45 minute energizing and a rejuvenating low impact but high intensity workout. A combination of aqua aerobics and indoor spinning (underwater cycling). It is a full body work-out that helps you sculpt your arms, abs and legs at the same time. It offers a rigorous conditioning for your muscles that helps improve your cardiovascular endurance and strength.
CARDIO AQUABIKING – 45mins – Minimum 3 completed Regular classes
A cardio Aquabiking class is an intense 45 minute non-stop workout that gets your heart rate up which enables you to burn more calories and increases blood circulation throughout the body and strengthens heart muscles. Cardio aquabiking classes spotlights on defining your arms, legs and abs. When doing cardio aquabiking classes, it increases your whole metabolism. Advisable for those individuals who wants to lose weight more quickly and see faster results.
AQUASWING – 45mins – All levels
A lively beat choreographied aquabiking class specially prepared by our very own coaches, making your muscles working hard to swing into the pressure of water, feeling the effect on your bottom and core. A fun workout which makes you dance in the water at the same time eliminating toxins out and getting the slimming effect you want for your body. Advisable for those who like to mix dancing moves and aquabiking.
AQUATRAINING – 45mins – All levels
A Circuit training in the water, with a mix of Aquabiking, Aquajumping and Aquaboxing. During 45 minutes there is alternance between the 3 activities, making this workout a very fun but still very cardio and challenging. Very effective to shape the whole body.